Workouts & Training
5 Essential Hypertrophy Training Principles for Maximum Muscle Growth
Discover the 5 key principles that will transform your muscle-building results and help you achieve the physique you've always wanted.
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5+ Years Experience Hypertrophy Specialist Boxing Coach
Transform Your Body,
Transform Your Life
Professional Personal Training in Adelaide with Mikhail Petrov
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Meet Your Coach
Mikhail Petrov
Adelaide's Hypertrophy & Boxing Specialist
With over 5 years of professional personal training experience in Adelaide, I specialise in helping clients achieve real, lasting transformations through science-backed hypertrophy training, body recomposition, and boxing fitness.
My journey in fitness began as a competitive boxer — earning a Silver Medal at the 2019 South Australian State Championships — and evolved into a passion for helping others unlock their physical potential. I hold a Certificate IV in Fitness, am AUSActive Registered, and continuously update my knowledge to deliver the most effective training methods.
Whether you're a complete beginner or an experienced athlete, I tailor every program to your unique goals, lifestyle, and body. I train clients at Goodlife Health Clubs Payneham and offer online coaching across Australia.
Certifications & Credentials
Cert IV Fitness Trainer AUSActive Registered First Aid & CPR Certified WWCC Certified Level 1 S&C Accredited 2019 Boxing State Champion (Silver)
What I Offer
Training Services
Tailored programs designed to help you reach your goals — whether in-person or online.
Personal Training (1-on-1)
Personalised one-on-one training sessions tailored to your specific goals. Whether you're building m…
60 min In-person
Online Coaching
Train with me from anywhere in Australia. Get personalised workout programs, nutrition plans, and on…
Flexible Online
Boxing Fitness Classes
High-intensity boxing workouts that build strength, endurance, and mental toughness. Perfect for all…
45-60 min In-person
Body Composition Assessment
Get a comprehensive analysis of your body composition to track your progress accurately. Includes me…
30 min In-person
Group Training
Train with friends or join a motivated group. Experience the energy of group workouts while still re…
60 min In-person
Areas of Expertise
My Specialties
Focused expertise across five key areas of fitness to help you achieve your specific goals.
Hypertrophy Training
Science-backed muscle building programs using progressive overload, optimal volume, and periodisation to maximise muscle growth.
Fat Loss & Body Recomposition
Sustainable fat loss strategies combined with muscle preservation to reshape your body composition without crash dieting.
Boxing Fitness
High-intensity boxing workouts that build strength, endurance, and mental toughness. No prior experience needed — all levels welcome.
Strength Training
Build functional strength through compound movements, powerlifting techniques, and progressive programming tailored to your level.
Youth Fitness
Safe, age-appropriate training programs for young athletes and teens to build healthy habits, confidence, and athletic foundations.
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Years Experience
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Clients Trained
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Training Hours
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Satisfaction Rate
Client Results
What Clients Say
Real results from real people. Here's what my clients have to say about training with me.
"Mikhail completely transformed my approach to training. His knowledge of hypertrophy is exceptional, and I've gained more muscle in 6 months than in the previous 2 years on my own. Highly recommend!"
James T.
Personal Training
6 months training
"I was nervous starting boxing fitness but Mikhail made it so welcoming. The classes are intense, fun, and I've lost 8kg while building real strength. Best decision I've made for my fitness!"
Sarah M.
Boxing Fitness
4 months training
"The online coaching program is fantastic. Mikhail's programming is detailed and the weekly check-ins keep me accountable. I'm training smarter than ever and seeing real results."
David K.
Online Coaching
3 months coaching
"Mikhail's energy and passion for fitness is contagious. He pushes you to your limits while keeping everything safe and fun. The monthly body scans are a great motivator to see real progress."
Emma R.
Personal Training
8 months training
Knowledge Hub
Latest Articles
Tips, insights, and expert advice on training, nutrition, and achieving your fitness goals.
Nutrition
Nutrition for Muscle Gain: What You Actually Need to Know
Cut through the nutrition noise and learn the evidence-based fundamentals that will actually help you build muscle and improve your body composition.
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Boxing
7 Reasons Why Boxing Fitness Will Transform Your Body and Mind
As a 2019 State Championship Silver Medallist, I've experienced firsthand how boxing transforms not just your body, but your entire mindset.
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Ready to Transform Your Fitness?
Book your first PT session today and take the first step towards your goals
Not sure where to start? Schedule a free consultation to discuss your goals
Get Started Today
Ready to Transform Your Fitness?
Book your first PT session today and take the first step towards your goals.
Find Me
Location & Contact
Petrov Fitness
Based at Goodlife Health Clubs Payneham, Adelaide SA. Also offering Online Coaching across Australia.
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Phone
+61 415 522 832 -
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Online Coaching
Also offering Online Coaching across Australia