Personalised Training Solutions for Your Goals
Every service is designed to get you real, lasting results — tailored to your goals, schedule, and lifestyle.
Personalised one-on-one training sessions tailored to your specific goals. Whether you're building muscle, losing fat, or improving athletic performance, I'll create a custom program just for you.
Contact for Pricing
Train with me from anywhere in Australia. Get personalised workout programs, nutrition plans, and ongoing support via my online coaching platform.
Contact for Pricing
High-intensity boxing workouts that build strength, endurance, and mental toughness. Perfect for all fitness levels—no prior boxing experience needed.
Contact for Pricing
Get a comprehensive analysis of your body composition to track your progress accurately. Includes measurements, body fat percentage, and muscle mass analysis.
Contact for Pricing
Train with friends or join a motivated group. Experience the energy of group workouts while still receiving personalised attention and coaching.
Contact for Pricing
Everything you need to know before getting started.
Not at all! I work with clients of all fitness levels — from complete beginners to experienced athletes. Every program is tailored to your current fitness level, goals, and any limitations you may have. We start where you are and build from there.
Standard personal training sessions are 60 minutes. Boxing classes typically run 45–60 minutes. Body Composition Assessments are approximately 30 minutes. Online coaching is flexible and self-paced.
Wear comfortable workout clothes and athletic shoes. Bring a water bottle and towel. If training at Goodlife Clubs, a gym membership is required — I can help you arrange this. For your first session, just bring yourself and a positive attitude!
Yes! While I'm not a dietitian, I provide evidence-based nutrition guidance, meal planning tips, and macro calculations to support your training goals. Nutrition is a key part of any fitness journey and I incorporate it into all my coaching programs.
Yes! I hold a Working With Children Check (WWCC) and am qualified to train youth clients. Parental consent is required for clients under 18, and a parent or guardian must be present during sessions for clients under 16.
Please provide 24 hours notice for cancellations or rescheduling. Late cancellations (less than 24 hours notice) may be charged at the full session rate. I understand life happens — just communicate with me as early as possible.
Yes! Contact me to discuss package options and pricing that suits your needs and budget. Packages typically offer better value than single sessions and help with commitment and consistency.
My primary location is Goodlife Health Clubs Payneham (7 Portrush Rd, Payneham SA 5070). I also offer online coaching for remote clients anywhere in Australia. Some outdoor and home training options may be available — contact me to discuss.
Book your first session today and take the first step towards your goals